Have you ever been so excited to start something that you kind of jump into it headfirst with little to no preparation or research? Well Hello, My name is Amanda and I am a fellow over enthusiast! (more…)
If you are reading this you have undoubtedly by now heard of the ketogenic diet. Either you know someone who is “eating keto” or you ran across a pin on Pinterest boasting extreme weight loss results in an extremely short amount of time eating meat and cheese. Naturally, your interest is piqued. So what the heck is it? (more…)
