Trending Categories
Recipes
Balsamic Vinaigrette Roasted Brussel Sprouts
There is a reason that a lot of people don't like Brussel sprouts. They can be bitter, but I am coming to the conclusion that you can pretty much roast anything and it will be delicious. Brussel sprouts are no exception. Add a delicious marinade like Balsamic...
Pan-Fried Salmon Croquettes
I LOVE pretty much anything that can be fried in a pan (who doesn't, right?) Pancakes, fritters, crab cakes, you name it, so these salmon cakes, or croquettes, have a special place in my heart and make a regular appearance in my meal prep for the week. They will...
Instant Pot Chicken and Vegetable Soup
Soup was never something I made very often because it always felt labor intensive felt like it took forever. Same for chilis, stews etc. That has definitely changed since I got an Instant Pot. I will not go into all of the reasons why the Instant Pot is awesome in...
Keto-Paleo Ranch Dressing
It is dang near impossible trying to find a condiment in the grocery store that isn't filled with refined polyunsaturated oils and if you do find one it costs an arm and a leg. So when you can't find what you need, make it yourself. After a little trial and error, I...
Latest Posts
6 Mistakes I Made Starting The Ketogenic Diet
Six mistakes that I made when starting out on a ketogenic diet that I hope to help you avoid.
The Ketogenic Diet: What You Should Know and Expect
Undoubtedly by now heard of the ketogenic diet. Naturally, your interest is piqued. So what the heck is it and what should you know before starting?
How I Defend My Dietary Lifestyle
Do you ever feel like you are constantly defending your lifestyle choices to your friends and family? Sometimes even to perfect strangers? You are not alone. I used to let it bother me. Then I realized that people are always going to question or fear things that aren’t the norm, or their norm at least.