If you are reading this you have undoubtedly by now heard of the ketogenic diet. Either you know someone who is “eating keto” or you ran across a pin on Pinterest boasting extreme weight loss results in an extremely short amount of time eating meat and cheese. Naturally, your interest is piqued. So what the heck is it? (more…)
Do you ever feel like you are constantly defending your dietary lifestyle choices or life choices period to your friends and family? Sometimes even to perfect strangers? You are not alone. I used to let it bother me. Then I realized that people are always going to question or fear things that aren’t the norm, or their norm at least. (more…)
Why should you even care about being insulin resistant? Does it mean that you are diabetic? Well, no, not quite but you may be well on that path. Diabetes isn’t something that happens overnight but there are signs that alert us that we are headed in that direction. Knowing if you are insulin resistant can be the single most important factor in preventing diabetes. But first… (more…)
