What Is Coconut Aminos?: A Soy Sauce Alternative
Recently I posted a picture of a meal I cooked on Instagram and listed coconut aminos as an ingredient in the description. A few days later I got a call from my cousin commenting how delicious the meal looked, but she wanted to know, “What is coconut aminos?” ...
What Does It All Mean? Interpreting Food Production Certifications
Consumers are becoming more health conscious. People are no longer blindly accepting food as is in the grocery stores and have more questioning attitudes when it pertains to the quality. Nutrition labels are being scrutinized and more and more are we...
6 Mistakes I Made Starting The Ketogenic Diet
Six mistakes that I made when starting out on a ketogenic diet that I hope to help you avoid.
The Ketogenic Diet: What You Should Know and Expect
Undoubtedly by now heard of the ketogenic diet. Naturally, your interest is piqued. So what the heck is it and what should you know before starting?
How I Defend My Dietary Lifestyle
Do you ever feel like you are constantly defending your lifestyle choices to your friends and family? Sometimes even to perfect strangers? You are not alone. I used to let it bother me. Then I realized that people are always going to question or fear things that aren’t the norm, or their norm at least.
7 Signs You May Be Insulin Resistant
Many of us are walking around with increasing insulin resistance headed towards full-blown diabetes but are completely unaware. Here are some warning signs and what you can do to reverse it.
Eating Intuitively: What Happened When I Stopped Dieting and Started Listening to my Body
What happens when you stop dieting and start listening to your body.